Weigh In record (no journal entry) for 19 June 2014
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 71.09g | Prot: 54.39g | Carbs: 285.75g.
Breakfast: Philadelphia Milka Haselnuss, K-Classic Motion Halbfett Margarine, K-Classic Räucherscheiben Light, Kaffee mit Milch, Delba Pumpernickel. Lunch: K-Classic Motion Halbfett Margarine, Güldenhof Putenbrustfilet, Delba Pumpernickel. Dinner: Früchte- und/oder Nussmuffin, Flammkuchen. Snacks/Other: Riegelein Schokoladenhase, Philadelphia Milka Haselnuss, Delba Pumpernickel, REWE Mini Cones, Pfirsiche, Kaffee mit Milch, Banane. more...
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Gaining 7 kg a Week
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Everlost's Weight History
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