e20561's Journal, 01 Jul 09

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Weigh In record (no journal entry) for 01 July 2009

78.9 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2009:

1632 kcal

Fat: 134.93g | Prot: 92.05g | Carbs: 5.73g. Breakfast: coffee. Lunch: unsweet tea, bacon, cheese, hamburger patty no bun, Turnip Greens Seasoned Southern Style. more...

2254 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

steady weight

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e20561's Journal, 01 Jul 09

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e20561's Weight History