Weigh In record (no journal entry) for 08 March 2022
|
73.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 70.77g | Prot: 130.71g | Carbs: 256.74g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Nutella . Lunch: Patata Bollita, Zucca Cotta, Parmareggio Parmigiano Reggiano 22 Mesi, Pane Multicereali, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Petto di Pollo, Carne. Snacks/Other: Bontà Divina Tiramisù, Esselunga Cannoli Siciliani, Foodspring Whey Protein . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|