Weigh In record (no journal entry) for 19 June 2014
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 102.94g | Prot: 59.06g | Carbs: 210.66g.
Breakfast: Gut & Günstig Lachsschinken, REWE American Sandwich, Tamara Erdbeer Konfitüre Extra, Nutella Nutella, Gouda, Kaffee mit Milch. Lunch: Aerzener Apfelkuchen. Dinner: Flämische Leberpate, Kornmark Sonnenblumenbrot. Snacks/Other: TiP Salzbrezeln, Schlagsahne, Erdbeeren. more...
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3627 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 5 hours. more...
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steady weight
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windfreak's Weight History
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