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Followed diet poorly for awhile now really...but today I have been good and plan on getting back on track!
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69.9 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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967 kcal
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Fat: 44.62g | Prot: 91.58g | Carbs: 53.27g.
Breakfast: Egg Beaters - Original, reduced sugar ketchup, brown n serve original. Dinner: ketchup, iceberg let, mayon, hamburger without bun. Snacks/Other: atkins advantage cho. more...
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Gaining 0.8 kg a Week
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 Comments
Its hard especially to follow when events come up, my birthday was yesturday and i ate a huge cookie and coco/carmel cheesecake. Of course regret it today.. good luck to us both getting on track!
18 Apr 11 by member: 135Strong
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