Weigh In record (no journal entry) for 08 March 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 89.87g | Prot: 73.79g | Carbs: 253.86g.
Breakfast: Layenberger High Protein Knäcke Käse-Kürbiskern, Apfel. Lunch: Diamond Glückskeks, Gartenkrone Asiatisches Pfannengemüse, Klebreis, Knusprige Ente. Dinner: Toblerone Toblerone Tiny, Langnese Flotte Biene Sonnenblumenhonig, Zentis Schwarze Johannisbeere, Zentis Waldfrucht 50% Weniger Zucker, WEFA Dinkel Roggenbrot. Snacks/Other: Covo Schweinsohren Zartbitter, Nestle Lion Breakfast Cereal, Coop Branche Classic. more...
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steady weight
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