Weigh In record (no journal entry) for 19 June 2014
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 63.99g | Prot: 54.86g | Carbs: 245.90g.
Breakfast: Mischbrot, Lätta mit Joghurt, Gutes Land Fettarmer Joghurt, Ananas, Äpfel. Lunch: Nektarinen, Ei, Knorr Frühlingssuppe. Dinner: Sonnenblumenkernbrötchen, Baguette (Enthält Sauerteig), Viva Vital Brotaufstrich Alaska-Seelachs-Salat, Lätta mit Joghurt, Gut Ponholz Hauchfein Kochschinken, Ja! Körniger Frischkäse, Jermi Frischkäse Rolle Kräuter. Snacks/Other: Bahlsen Russisches Brot, Ice-Fantasy Mini King Special, Schokomuffin. more...
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1628 kcal
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Exercise:
Sitting - 1 hour, Dance (slow step) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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therese_gerber's Weight History
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