Weigh In record (no journal entry) for 08 March 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 67.58g | Prot: 209.89g | Carbs: 400.47g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Suchard Kakao Express, Pringles Sweet Paprika, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Coca-Cola Coca-Cola, ZEC+ Intraplus. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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