Weigh In record (no journal entry) for 08 March 2022
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59.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 50.16g | Prot: 48.59g | Carbs: 66.38g.
Breakfast: Walnuts, Banana, Dr.Oetker Porridge. Lunch: Вита Хляб, Cream of Soup. Dinner: Orange Juice , Mixed Salad Greens, Chicken Leg. Snacks/Other: Keto Muffin. more...
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Losing 0.3 kg a Week
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hizemasandzhik's Weight History
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