Weigh In record (no journal entry) for 18 June 2014
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 69.21g | Prot: 121.90g | Carbs: 156.93g.
Breakfast: Egg. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Ultra Thin Sliced Provolone Cheese, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner: Beef Sloppy Joe (No Bun), Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Mrs Baird's 100% Whole Wheat Bread, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Fritos Lightly Salted Corn Chips. Snacks/Other: Kraft Wheat Thins Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Gardetto's Original Recipe Snack Mix (49g). more...
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Gaining 0.2 kg a Week
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