Weigh In record (no journal entry) for 08 March 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 55.78g | Prot: 185.48g | Carbs: 190.69g.
Breakfast: Walnüsse, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält). Dinner: DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena, Myprotein Impact Whey Isolate. more...
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Losing 9.1 kg a Week
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Chris Me's Weight History
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