Weigh In record (no journal entry) for 08 March 2022
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.23g | Prot: 77.30g | Carbs: 176.95g.
Breakfast: Kayu Manis, Greenfields Original Yogurt, Nutriology Granola Vanilla Almond, Sunpride Pisang Single, Van Houten Cocoa Powder, NUDE Chocolate Peanut Butter, Oatsy Havermout Oatmeal Instan, Greenfields Original Yogurt, Morin Topping Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Ikan Cakalang, Kentang Rebus, Bamboe Bumbu Opor, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Finna Sambal Rawit, Anchor Unsalted Butter. Dinner: Kraft Cheddar Cheese, Tropicana Slim Extra Virgin Olive Oil, Totole Kaldu Jamur, Kanzler Beef Wiener, Greenfields Hi-Calcium Low Fat Milk, Bawang Putih, La Fonte Fusilli-202, Brokoli. Snacks/Other: Nanas, Blue Diamond Almond Breeze Almond Milk Original, Pakcoy, Siantar Top Spix Soba. more...
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1950 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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