Weigh In record (no journal entry) for 08 March 2022
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 35.35g | Prot: 45.43g | Carbs: 213.69g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Ikan Bandeng Goreng, Tahu Kukus, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Kecambah. Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, SuperIndo Beef Rolade, Nasi Putih. Dinner: Nutrijell Agar-Agar, Ultra Milk Susu UHT Full Cream (250ml), Morin Selai Strawberry. Snacks/Other: Tahu Kukus, Meiji Hello Panda Coklat , Pisang, Apel. more...
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Losing 0.4 kg a Week
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Fitriani186's Weight History
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