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turun 0,8 ons semangattt
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77.6 kg
Lost so far: 6.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 57.47g | Prot: 95.45g | Carbs: 149.81g.
Breakfast: Sania Minyak Goreng, Telur, Tomat. Lunch: Uleg Sambal Bawang , Kacang Panjang Hijau, Mentimun (dengan Kulit), Ayam Goreng, Tempe Goreng, Ikan Mujair Goreng, Nasi Hitam. Dinner: Mentimun (dengan Kulit), Tomat, Uleg Sambal Bawang, Ikan Mujair Goreng, Tempe Goreng, Ayam Goreng, Nasi Hitam. Snacks/Other: Tomat Merah, Mentimun (dengan Kulit). more...
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Losing 5.6 kg a Week
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icha maricak's Weight History
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