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Tetap makan enak dengan porsi yg bikin kenyang tapi bb tetap turun tuh salah satu nikmat yg dikasih sih. Alhamdulillah ✨
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 66.46g | Prot: 56.03g | Carbs: 110.96g.
Breakfast: Sawi Dimasak (dari Segar), Usus Ayam Goreng, Quaker Instant Oatmeal. Dinner: Tempe Orek, Telur Goreng, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Blue Band Margarin, Telur, Kobe Tepung Roti, So Nice Sosis Sapi, Bogasari Tepung Terigu Cakra Kembar. more...
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Losing 0.7 kg a Week
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Jurnalmiaw's Weight History
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