Weigh In record (no journal entry) for 08 March 2022
|
77.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 70.85g | Prot: 78.91g | Carbs: 123.78g.
Breakfast: Ayam Goreng, Rempeyek, Ikan Asin, Urap, Nasi Jagung. Lunch: Kulit Ayam, Telur Dadar atau Telur Orak-Arik , Paru Sapi Goreng, Ayam Goreng, Nasi Putih. Dinner: Nanas, Sate Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisa khaira's Weight History
|