Charisma Manggala's Journal, 08 Mar 22

Charisma Manggala's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2022

62.2 kg Lost so far: 12.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

988 kcal

Fat: 18.00g | Prot: 69.99g | Carbs: 143.03g. Breakfast: Herbalife Shake Chocomint. Elevenses: Pepaya. Lunch: Jamur, Greenco Jamur Enoki, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Afternoon Tea: Jengkol, Nasi Putih. Tea: Pepaya. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Buah Pir, Tomat Merah, Wortel. more...

1646 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Charisma Manggala's Weight History

View Complete History

Charisma Manggala's Journal, 08 Mar 22

Submit a Comment

Charisma Manggala's Weight History