Weigh In record (no journal entry) for 08 March 2022
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 31.33g | Prot: 78.65g | Carbs: 69.97g.
Breakfast: 光泉全脂鮮奶 鮮奶, 烤地瓜, 椰子油, 小黃瓜. Lunch: 花生醬, 泡菜, Body Goals蛋白飲 蛋白飲, 雞蛋（整個）, 豆芽菜. Dinner: 雞蛋（整個）, 洋蔥, 豬血, 軟滑豆腐, 冬瓜, 花椰菜, 雞胸肉. more...
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Losing 0.7 kg a Week
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