Weigh In record (no journal entry) for 07 March 2022
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 73.69g | Prot: 106.68g | Carbs: 146.02g.
Breakfast: Amonatura Nocciole Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, Myprotein Gluten Free Rolled Oats, Consilia Cacao Amaro in Polvere. Lunch: Perugina Fondente Extra Nero 95%, Amonatura Nocciole Sgusciate, Consilia Riso Parboiled, Lidl Tagliata di Petto di Pollo. Dinner: Amonatura Nocciole Sgusciate, Milkeria Yogurt Greco 0%, La Molisana Spaghetti Integrali, Lidl Macinato Misto di Suino e Bovino. Snacks/Other: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Un Attimo Protein Premium Lower Carb. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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