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bircan51
Journal
07 Mar 22
bircan51's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
85.5 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
1844 kcal
Fat: 79.30g | Prot: 68.43g | Carbs: 211.31g.
Breakfast:
Poğaça, Çökelek, Haşlanmış Yumurta, Siyah Zeytin.
Lunch:
Sütaş Ayran, Coca-Cola Coca-Cola, Etli Ekmek.
Dinner:
Leblebi, Komagene Çiğ Köfte.
more...
2445 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bircan51's Weight History
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