Weigh In record (no journal entry) for 18 June 2014
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117.7 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 85.77g | Prot: 68.03g | Carbs: 241.77g.
Breakfast: Multigrain Bread, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Coffee with Cream, Harris Teeter Blueberries, Activia Light Fat Free Key Lime Yogurt, Kroger Fat Free Skim Milk with Vitamins A & D, Strawberries . Lunch: Coca-Cola Diet Coke, Mayonnaise , Multigrain Bread, Bologna, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Dinner: Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, Mashed Potato, Turkey Breast Meat. Snacks/Other: Blueberry Pie (Two Crust). more...
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2990 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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