Weigh In record (no journal entry) for 07 March 2022
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 68.47g | Prot: 56.44g | Carbs: 206.85g.
Breakfast: Myllyn Paras Kaurapuuro, Pensasmustikka, Valio Sokeriton Mehukeitto, Valio Maustamaton Raejuusto. Lunch: Karl Fazer Sitruunajogurtti ja Marenki Maitosuklaa, Fazer Amica Pyttipannu. Snacks/Other: K-Menu Sitruunakakku, Saarioinen Raparperi-Vaniljakiisseli, Gefilus Viisi Hedelmää Mehu, Atria Ohuen Ohut Keittokinkku, Arla Loputon Kermajuusto 17%, Ingmariini Ingmariini, Salonen Kaurasämpylä. more...
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steady weight
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