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well not a good week for me .So I have to do better 😪 if I really what to make my goal. I have to work on getting down to the first goal and when that happens I will start on the next 25lb's But till then I have to work on my first goal 😅
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133.7 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 12.00g | Prot: 47.59g | Carbs: 109.11g.
Breakfast: Coffee with Milk and Sugar, Great Value Bottled Water (Bottle), Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's Special K Brown Sugar Cinnamon. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Quaker Rice Cakes - Lightly Salted. Dinner: Miller Brewing Company Genuine Draft 64, Kroger Homestyle Turkey Gravy, Green Giant Whole Kernel Sweet Corn, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Butterball Oven Roasted White Turkey. more...
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Losing 0.1 kg a Week
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