Weigh In record (no journal entry) for 18 April 2011
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 15.45g | Prot: 80.63g | Carbs: 48.86g.
Breakfast: oats, cheese, baby spinach, Egg White, Onions. Lunch: ken's lite, water chestnuts, romain, Egg White, onion. Dinner: cabbage, pork loin. Snacks/Other: applesauce, eas protein. more...
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1948 kcal
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Exercise:
Driving - 1 hour and 14 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 21 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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Nancilaw's Weight History
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