Weigh In record (no journal entry) for 05 March 2022
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 54.87g | Prot: 160.42g | Carbs: 180.79g.
Breakfast: Fettreduzierter Cappuccino, Mangos, Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, PowerBar Protein Nut 2 Milk Chocolate Peanut, THE YUM BILTONG FAMILY Biltong. Lunch: Sun Snacks Mini Brotchips, Parmesan (Hart), Ener Bio Tomatensauce Gemüse, Kaufland Maccaronelli, Amfit High Protein Chocolate Fudge, ESN Isoclear Whey Isolate Pineapple Mango. Dinner: Wasa Rustikal Knäckebrot, Farmer Snack-Mandeln, THE YUM BILTONG FAMILY Biltong. more...
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Gaining 2.1 kg a Week
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ClausAmmer's Weight History
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