Weigh In record (no journal entry) for 06 March 2022
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 47.73g | Prot: 110.90g | Carbs: 150.23g.
Breakfast: Marmelade, Philadelphia Balance, Bohlsener Mühle Vollkorn-Croissant, Ei, Fettreduzierter Cappuccino, Kaufland Maccaronelli, Moser Roth Edel Bitter 70% Kakao, Roter Tafelwein. Lunch: THE YUM BILTONG FAMILY Biltong, PowerBar Proteinnut2 Milk Chocolate Peanut. Dinner: Sonnen Grün Blattsalat Mix, Schär Körnerbrötchen, Fürstenberg Zitrus Radler Alkoholfrei , Tassimo Espresso Macchiato, Aldi Bio Rote Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse, Hofburger Körniger Frischkäse Leicht . Snacks/Other: Dornfelder, THE YUM BILTONG FAMILY Biltong. more...
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Gaining 3.2 kg a Week
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ClausAmmer's Weight History
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