Weigh In record (no journal entry) for 07 March 2022
|
96.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 196.82g | Prot: 126.39g | Carbs: 26.64g.
Breakfast: Tesco Stevia Sweet, Tesco Ground Almonds, Kerrygold Butter, Tesco Coconut Oil, Tesco Everyday Value Eggs. Lunch: Hovis Nimble Wholemeal Bread, Milbona Emmental Cheese, Muscle Mousse Muscle Mousse, Kerrygold Butter, Aldi Lean Turkey Mince, Olive Oil, Baresa Pitted Black Olives, Asda Greek Style Salad Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|