Weigh In record (no journal entry) for 07 March 2022
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 32.70g | Prot: 57.52g | Carbs: 201.11g.
Breakfast: Banana. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Tomates, Lechuga. Dinner: Uva Negra, Naranjas, D&D Pan Artesanal Integral , La Paulina Queso Mozzarella, Pechuga de Pollo a la Plancha. Snacks/Other: Arcor Galletitas Diversion, D&D Pan Artesanal Integral , Manfrey Queso Untable por Salut Light . more...
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1567 kcal
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Exercise:
Pilates - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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