mutludomatess's Journal, 07 Mar 22

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hedefime ulaşıyorum yavas yavas. hadi bakaliim🥰

55.6 kg Lost so far: 2.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

959 kcal

Fat: 40.56g | Prot: 45.69g | Carbs: 104.59g. Breakfast: Limonlu Su. Lunch: Kaşarlı Pide. Dinner: Küp Şeker, Çay (Demlenmiş), Patates Kızartması. Snacks/Other: Mandalina. more...

1489 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mutludomatess's Journal, 07 Mar 22

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mutludomatess's Weight History