Weigh In record (no journal entry) for 03 March 2022
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.97g | Prot: 65.01g | Carbs: 151.31g.
Breakfast: Orange, Maribel Erdbeer Konfitüre, Butter, Tomatoes, Egg, Red Sweet Pepper, SPAR Cheddar, Clever Toastschinken, Croissant, Avocado. Lunch: Ehrmann High Protein Choc & Coconut Pudding, SPAR Heidelbeeren, DM Bio Superfood Riegel Kakao Nibs Erdmandel. Dinner: SPAR Veggie Veganes Erdnuss-Eis. Snacks/Other: Landliebe Grießpudding. more...
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Losing 2.8 kg a Week
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