Weigh In record (no journal entry) for 18 June 2014
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 73.86g | Prot: 158.00g | Carbs: 49.66g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Sweet Leaf Stevia. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Sweet Leaf Stevia, Fage Total 0% Greek Yogurt, Butter, 365 Organic Cut Green Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Extra Virgin Olive Oil, Sweet Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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2493 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Sitting - 14 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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