omerrrrrrrr's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

92.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1959 kcal

Fat: 29.80g | Prot: 177.25g | Carbs: 242.80g. Lunch: Dost Yarım Yağlı Yoğurt, Tavuk Göğüs Eti, Mercimek Çorbası. Dinner: Banvit Hindi Göğüs, Reis Basmati Pirinç. Snacks/Other: Ev Yapımı Yoğurt, Mercimek Çorbası, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Kurutulmuş Hindistan Cevizi. more...

2536 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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omerrrrrrrr's Journal, 07 Mar 22

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