Weigh In record (no journal entry) for 07 March 2022
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92 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 67.56g | Prot: 60.97g | Carbs: 181.83g.
Breakfast: Alambre, Frijoles Refritos, Tortilla de Maíz, Extracto de Vainilla, Manzana Golden, Plátano, AdeS Leche de Soya, Quaker Hojuelas de Avena Natural (30g), Almendras, Uvas Pasas, Nueces. Lunch: Frijoles Cocidos, Crema de Leche, Tortilla de Maíz, Pierna de Cerdo, Longaniza, Chorizo de Cerdo, Pepino (Pelado), Huevo Frito. Dinner: Gamesa Galletas Marias, Mangos. Snacks/Other: Pan Dulce. more...
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Losing 3.5 kg a Week
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yommi1970's Weight History
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