Weigh In record (no journal entry) for 07 March 2022
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 30.57g | Prot: 109.21g | Carbs: 90.86g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Ubi Bakar Cilembu. Dinner: Emping Melinjo, Bawang Merah, Sawi Hijau, Jamur Tiram, Telur, Sumber Selera Bakso Sb Premium, Jus Jeruk Nipis, Dada Ayam (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), 1. Basmati 15 feb, 0.Cincang. more...
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Losing 3.5 kg a Week
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rnovitafahmi's Weight History
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