Weigh In record (no journal entry) for 07 March 2022
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104 kg
Lost so far: 0.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 31.75g | Prot: 35.96g | Carbs: 170.25g.
Breakfast: Nesquik Kakaopulver, Alpro Hafer & Mandel, Rosinen, Kölln Haferflocken. Lunch: Gut & Günstig Schinkenwürfel, Amecke Sanfte Säfte Orange, Espresso. Dinner: Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Tomaten, Block House Aioli, Zwiebeln, Rote Paprika, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Heineken Bier Alkoholfrei, Suntree Trockenpflaumen. more...
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3170 kcal
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Exercise:
Endurance Sport - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lübecker's Weight History
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