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eberhardstoll
Journal
07 Mar 22
eberhardstoll's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
115.5 kg
Lost so far:
12 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
1937 kcal
Fat: 49.46g | Prot: 104.39g | Carbs: 181.47g.
Breakfast:
Kaffee mit Milch, Rührei, Aldi Toast.
Lunch:
Kaffee mit Milch, Youcook Thai Nudel Suppe.
Dinner:
Scampi, Reis (Gekocht), Kaffee mit Milch.
Snacks/Other:
Heineken Bier, Heineken Bier.
more...
3347 kcal
Exercise:
Driving - 7 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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eberhardstoll's Weight History
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