eberhardstoll's Journal, 07 Mar 22

eberhardstoll's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2022

115.5 kg Lost so far: 12 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1937 kcal

Fat: 49.46g | Prot: 104.39g | Carbs: 181.47g. Breakfast: Kaffee mit Milch, Rührei, Aldi Toast. Lunch: Kaffee mit Milch, Youcook Thai Nudel Suppe. Dinner: Scampi, Reis (Gekocht), Kaffee mit Milch. Snacks/Other: Heineken Bier, Heineken Bier. more...

3347 kcal

Exercise: Driving - 7 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eberhardstoll's Weight History

View Complete History

eberhardstoll's Journal, 07 Mar 22

Submit a Comment

eberhardstoll's Weight History