Weigh In record (no journal entry) for 07 March 2022
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 20.50g | Prot: 61.31g | Carbs: 71.24g.
Breakfast: Contra-filé Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Lunch: Berinjela Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Contra-filé Grelhado. Snacks/Other: Leite Integral. more...
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Gaining 0.2 kg a Week
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