Weigh In record (no journal entry) for 07 March 2022
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 40.90g | Prot: 94.00g | Carbs: 221.20g.
Breakfast: Fettreduzierter Cappuccino, Amfit High Protein Chocolate Fudge. Lunch: Sprengel Edelste Pralinen, Aldi Johannisbeersaft, Sauce Bearnaise, Basmati-Reis (Gekocht), ASAL Kohlsuppe, Aldi Garnelen, Seeteufel, Spaghetti mit Tomatensoße. Dinner: PowerBar Protein Nut 2 Milk Chocolate Peanut, Mucci Cookie Dough Eis, Amfit High Protein Chocolate Fudge, K-Classic Körniger Frischkäse Light 0,4% Fett, Schär Körnerbrötchen, Kirschtomaten, Champignons, Lieken Urkorn Kraftklotz, Florette Feldsalat , Possmann Frankfurter Apfelwein. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Farmer Snack-Mandeln. more...
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Losing 2.4 kg a Week
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ClausAmmer's Weight History
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