Weigh In record (no journal entry) for 18 June 2014
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 44.05g | Prot: 128.92g | Carbs: 113.30g.
Breakfast: Queijo Cheddar, Becel Margarina Original, Perdigão Mortadela de Frango, Pão Francês. Lunch: Creme de Leite com Açucar e Ovos, Torta Bolacha Maria, Abacaxi, Brócolis, Estrogonofe de Frango, Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Peixe Grelhado. Dinner: Panquecas de Atum. Snacks/Other: Halls Bala, Maçã, Arcor Bala 7 Belo Framboesa, Ovo Cozido, Sanduíche. more...
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2262 kcal
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Exercise:
Resting - 9 hours, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 4 hours and 25 minutes. more...
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steady weight
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