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Started Yoga again! YAY! I really think that gave a new boost to my workouts. I am really excited and I lost 4 lbs this week.
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82.1 kg
Lost so far: 22.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 25.19g | Prot: 82.43g | Carbs: 232.90g.
Breakfast: Oats, Fat Free Banana Cream Pie Yogurt (Lucerne), Quad Non-Fat Latte. Lunch: Strawberries , Rice Pudding, Light Multigrain English Muffin, Healthy Choice Honey Balsamic Chicken. Dinner: Brown Ale, Spicy Jalapeno Refried Beans, Smart & Delicious Low Carb High Fiber Tortillas. more...
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2546 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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BettieRetro's Weight History
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