Weigh In record (no journal entry) for 07 March 2022
|
91.6 kg
Lost so far: 4.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 69.27g | Prot: 73.46g | Carbs: 136.02g.
Breakfast: Lido Cūkgaļas Kotlete, Dobele Basmati Rīsi. Elevenses: Fazer Sēklu Tostermaize , Maxima Tomāti. Lunch: Lido Cūkgaļas Kotlete, Dobele Basmati Rīsi. Tea: Tangerines (Mandarin Oranges) . Dinner: Rakvere Gaļa Grilēšanai Kefīra Marinādē, Dimdiņi Skābēti Kāposti Ar Burkāniem. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|