Weigh In record (no journal entry) for 06 March 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 88.11g | Prot: 124.01g | Carbs: 288.95g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Seele. Dinner: Aldi The Wonder Chunks Chicken Style, Gut & Günstig Pfannengemüse Französische Art, Alpro Soja Cuisine. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 6.3 kg a Week
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