Weigh In record (no journal entry) for 07 March 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 39.50g | Prot: 81.71g | Carbs: 190.91g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Heidelbeere , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Chinakohl, Zwiebeln, Edeka Feta, Champignons, Aldi Blattspinat, Cucina Tortellini , Aldi Bio Grüne Erbsen Penne, GutBio Rote Linsen Nudeln . Dinner: Iglo Rahm-Gemüse Wirsing, Milbona Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 3.5 kg a Week
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sport-goettin's Weight History
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