Weigh In record (no journal entry) for 07 March 2022
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 58.40g | Prot: 180.64g | Carbs: 263.27g.
Breakfast: Uovo, Zuegg La Pasticcera Frutti di Bosco, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Il Buon Riso Riso Roma. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Losing 5.6 kg a Week
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FabrizioTrainer's Weight History
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