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En door💪🏻
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62.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 31.69g | Prot: 83.57g | Carbs: 202.82g.
Breakfast: Koffie, Friesche Vlag Latte Verse Opschuimmelk, Aardbeien, Blauwe Bessen, Quaker Cruesli Rode Vruchten, Activia Naturel, Banaan. Lunch: Lidl Rucola, AH Snoeptomaatjes, AH Koolhydraat Verlaagd Volkoren Brood, Plus Ovengebakken Kipfilet. Dinner: AH Krieltjes met Schil, Optimel Griekse Stijl Yoghurt Kers, Iglo Lekkerbekje Oergranen, Iglo Spinazie À La Crème, Gekookt Ei. Snacks/Other: AH Medjoul Dadels, Dolce Gusto Cappuccino Light, Komkommer (met Schil), Friesche Vlag Halvamel (10ml), Koffie, Friesche Vlag Balance, Kiwi. more...
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Losing 0.2 kg a Week
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lonnekevan toledo-henneveld's Weight History
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