Weigh In record (no journal entry) for 07 March 2022
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73.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 75.51g | Prot: 124.31g | Carbs: 202.81g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Nutella . Lunch: Banana, Pane Integrale, Braciola di Maiale, Bontà dell'Orto Cicoria Ripassata . Dinner: Haribo Happy Cola, Esselunga Pane Morbido Integrale, Uovo, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Pane Multicereali, Milbona Dessert Proteico al Cioccolato. more...
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Gaining 6.3 kg a Week
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sad_sadler's Weight History
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