76dragonflies's Journal, 18 Jun 14

Well.. I am happy with this outcome because I haven't been on here for nearly a week. I had a friend and her family in town that I haven't seen in 13 years so needless to say we went to the beach, downtown Disney, Old Town and always out to eat!! I didn't follow my diet entirely but I kept myself aware of what I was eating. But, I must admit I had it in my head to be ok if I gained a little. Back to the gring though. Sinus infection is killing me (but helping me to drink now more than eat lol) and they are finally sending me to a new nuerologist for my migraines. I explained to the PA my new eating habits and they told me to watch Fat, Sick and nearly dead and was very happy that I have changed what I eat. Hope everyone has been doing well and has a great Wednesday!

123.0 kg Lost so far: 2.2 kg.    Still to go: 54.9 kg.    Diet followed: Not Applicable.

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635 kcal

Fat: 14.72g | Prot: 12.12g | Carbs: 125.36g.   Breakfast: Banana, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Onions, Baby Spinach, Great Value Romaine Lettuce, Subway Tomatoes, Mustard, Mayonnaise, Kroger 100% Whole Wheat Hoagie Rolls. Snacks/Other: Pears. more...