Weigh In record (no journal entry) for 07 March 2022
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 64.91g | Prot: 68.66g | Carbs: 200.25g.
Breakfast: Tann Extrawurst, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmelade. Lunch: Gösser Märzen (Flasche), Hofer Bratensaft , Gekochtes Sauerkraut, SPAR Feine Küche Grammelknödel. Dinner: Sekt, Grafschafter American Sandwich, Räucherlachs. more...
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Losing 0.7 kg a Week
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