Weigh In record (no journal entry) for 07 March 2022
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 39.56g | Prot: 60.16g | Carbs: 128.28g.
Breakfast: Freshly Squeezed Orange Juice, Multigrain Bread, Caviar. Lunch: Casino Délices Macarons , Green Peas (Frozen) , Quinoa Cooked, Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Mackerel. Dinner: Quinoa Cooked, Cheese, Jardin Bio Courgettes Cuisinées . more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zaragasp's Weight History
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