werner34's Journal, 07 Mar 22

Montezumas Rache sei dank!
80.5 kg Lost so far: 17.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:
1345 kcal Fat: 26.29g | Prot: 42.69g | Carbs: 238.06g.   Breakfast: Banane, Marmelade, Vollkornbrot. Lunch: Bäcker Bachmeier Bayrische Brezeln. Dinner: Banane, Paniertes Schnitzel, Weizenbrötchen. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
1961 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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werner34's Weight History


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